| Course
|
Level 1
|
Level 2
|
Level 3
|
Level 4
|
Level 4
|
| Content
|
Basic Skills
|
Improving Techniques
|
Stronger Winds
|
Advanced Longboard
|
Advanced Shortboard
|
| Launching, Starting, Landing
|
Carrying the board and the rig. Launching and uphauling. The neutral position |
Launching and landing by the stern. Introduction to beach starts |
Carrying the board and rig assembled. The beach start. Uphauling in stronger winds |
The waterstart. Launching through small waves. Carrying techniques |
Launching shorter boards. Beach starts in waves. Uphauling and water starting |
| Sailing Techniques, Stance
|
Sailing across the wind, upwind, downwind and around a triangle course |
Improved stance on all points of sail. Sail trim and centreboard adjustment |
Use of harness, footstraps and mast track. Sailing the triangle course in stronger winds |
Refined stance and improved steering. Closing the slot and optimising speed |
Stance, Speed and control. Wave riding and jumping. |
| Manoeuvres
|
Turning the board by leaning the rig. Basic tacking and gybing |
Improved tachking and gybing. Stopping and turning in restricted areas |
Tacking in stronger winds. Gybing variations. Holding a stationary position. |
Tacking in stronger winds. Sailing backwards. The carve and non-planing gybes |
Different gybes for shorter boards. Tacking for the short board |
| Rigging
|
Names and uses for all parts. Rigging, correct tensions and adjustments |
Choosing the correct sail. Parts of the sail. Tuning for different windstrengths |
Types of sails and rigging. Adjustment of harness lines and footstraps |
Rigging of high performance sails. The latest in sail design and materials |
Rig selection. Tuning and rigging for wave and slalom sailing |
| Rescue Techniques, Safety
|
Safety, rules and regulations. Completing a full self rescue |
More about self-rescue. Towing and being towed. Carrying spares |
Self rescue in stronger winds. Rescuing another sailor and towing upwind |
Rescue techniques for extreme situations. Jury rigging |
Short board rescue techniques. Surf survival and right of way in waves |
| Sailing Theory
|
Points of sail, the no-go zone and how to steer. The triangle course |
All the points of sail plus centre-board and sail position. How a sail works |
Apparent wind, railing the board and use of mast track. Racing tactics and rules |
Sail twist and spin out. The theory of speed. Advanced rules and tactics |
Sail twist and spin out. Types of jumps and landings. Waves and slalom events |
| Sailing Conditions
|
On and offshore winds, weather reports and choosing a good spot |
Weather awareness. Tides, currents and sea breezes. Legal restrictions. |
Interpreting the weather map and predicting change. Ideal locations. |
The effects of highs and lows. Reading the wind. Finding the best conditions. |
Waves, rips and currents. Best wind directions and local hotspots. |
| Equipment
|
Learner boards. PFDs and wetsuits. Transport and care of equipment. |
Board types and their uses. Protective clothing. The harness |
Fully battened sails, care and repair. An introduction to shorter boards. |
Board and fin designs. High tech sails, care and repair. Best combinations |
Boards and sails for wave and slalom. Custom boards and special fins |
| Other Aspects and Options
|
Local associations and clubs. Basic freestyle for improving techniques |
Freestyle, different competition formats. About the instructor courses |
National classes and associations. YA and state bodies. More freestyle. |
International classes and organisations. The best choice. Advanced freestyle |
The wave and slalom circuits. Shortboard freestyle and the latest wave manoeuvres. |